The Far infra red healing mat is basically a mini dry Sauna it is also more effective than the Sauna because the far Infra Red stones are next to your body and then energy travels around thirty to fifty centimetres so in effect it is better than a Sauna because the infra red is closer to the Red Blood cells that are negatively Ionized much quicker as well as the detoxification process see this report from Finland below a visit to the health club is not complete without a stint in the sauna; it is a relaxing experience that has been hailed for detoxing the body and speeding up metabolism. But a new study claims sauna bathing can do so much more: it could reduce the risk of cardiovascular and all-cause mortality.
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Men who used a dry sauna at least 2-3 times a week were found to be at lower risk of cardiovascular and all-cause mortality than those who had a once-weekly sauna session.
The research team, including Dr. Jari A. Laukkanen of the University of Eastern Finland in Kuopio, publishes its findings inJAMA Internal Medicine.
Past studies have indicated that sauna bathing has significant benefits for cardiovascular health. Exposure to the high heat of saunas and Far infra red mats - which is recommended to be around 70-100°C - has been linked to improved blood circulation, reducedblood pressureand better heart function.
Dr. Laukkanen and colleagues note, however, that few studies have investigated the association between long-term sauna use - including the duration and frequency of use - and the risk of sudden cardiac death, fatalcoronary heart disease(CHD), fatal cardiovascular disease (CVD) and all-cause mortality.
With this in mind, the researchers assessed such associations among 2,315 men aged 42-60 from eastern Finland who were part of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study.
At study baseline, all men completed a questionnaire disclosing how many times they used a sauna each week, how long each session lasted and the average temperature they bathed at.
Over an average follow-up period of almost 21 years, there were 190 sudden cardiac deaths, 281 cases of fatal CHD, 407 cases of fatal CVD and 929 deaths from all causes.
4-7 weekly sauna sessions linked to lowest risk of cardiovascular, all-cause mortality The team found that men who engaged in 2-3 sauna bathing sessions each week were 22% less likely to experience sudden cardiac death, 23% less likely to experience fatal CHD and were at 27% lower risk of CVD death and 24% lower risk of all-cause mortality, compared with men who used a sauna once a week.
Men who had 4-7 sauna sessions benefited even more; they were at 63% lower risk of sudden cardiac death, 48% lower risk of CHD death, 50% lower risk of CVD death and were 40% less likely to die from all causes, compared with those who had one sauna session a week.
In addition, the researchers found that the duration of sauna sessions appeared to influence results. They found that, compared with men who spent less than 11 minutes in a sauna, those who spent 11-19 minutes in a sauna were 7% less likely to experience sudden cardiac death, while men who spent more than 19 minutes in a sauna were at 52% lower risk.
Longer sauna duration was also associated with lower risk of fatal CHD and fatal CVD, though it did not appear to affect the risk of all-cause mortality.
The researchers say their findings remained even after accounting for men's smoking status, blood pressure,cholesterollevels, triglyceride levels and other factors that may have influenced the results.
Commenting on their findings, the authors say:
"This study provides prospective evidence that sauna bathing is a protective factor against the risk of sudden cardiac death, fatal CHD, fatal CVD and all-cause mortality events in the general male population.
Our results suggest that sauna bathing is a recommendable health habit, although further studies are needed to confirm our results in different population settings."
The researchers add that since their study was conducted in males, further research is needed to see if similar results can be found in females. In addition, they say future studies should look at whether the results can be replicated in populations who are not accustomed to sauna and far infra red mat use.
Though the team did not investigate why frequent sauna use appeared to protect against cardiovascular and all-cause mortality, they point to previous research that suggests sauna bathing can increase heart rate in a similar way to low- and moderate-intensity exercise, which is known to have heart benefits. To date, there have been over 700,000 infrared thermal systems sold in Asia for whole body treatments. An additional 30 million people have received localized infrared treatment in Asia, Europe, and Australia with FIR lamps, which emit the same 2-25 micron wave bands as employed in a whole body system. In Germany, physicians in an independently developed form have used whole body infrared therapy for over 80 years.
To see how this works, researchers analyzed the sweat from both traditional and infrared saunas. Sweat from traditional saunas was about 97% water and 3% toxins.
Infrared saunas produced a sweat that was only 80 — 85% water. The remaining 15-20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-solubletoxins.5
What does the National Cancer Institute say? “Hyperthermia (also called thermal therapy or thermotherapy) is a type of cancer treatment in which body tissue is exposed to high temperatures. Research has shown that high temperatures can damage and kill cancer cells, usually with minimal injury to normal tissues. Many studies have shown a significant reduction in tumor size when hyperthermia is combined with other treatments.”
Hyperthermia may make some cancer cells more sensitive and enhance the effects of other anti-tumor medicinals. Western medicine combines hyperthermia with radiation and chemotherapy. Natural Allopathic Medicine combines hyperthermia with natural chemotherapy medicinals that are much safer and more effective than orthodox methods because of their tragic side effects.
What does the American Cancer Society say? “Hyperthermia means a body temperature that is higher than normal. High body temperatures are often caused by illnesses, such as fever or heat stroke. But hyperthermia can also refer to heat treatment—the carefully controlled use of heat for medical purposes. When cells in the body are exposed to higher-than-normal temperatures, changes take place inside the cells. These changes can make the cells more likely to be affected by radiation therapy or chemotherapy. Very high temperatures can kill cancer cells outright.”
There are many anti-cancer agents and therapies that contribute to changing the entire physiological profile of the tissue in which cancer cells exist (paying attention to what’s going on with the healthy and semi-healthy cells). Change the level of oxygen in the tissues and you change the outcome of cancer and other diseases. One way of course is to heat the body.
The principle of hyperthermia is that cancer cells are much more sensitive to and intolerant of the effects of excessive heat than normal cells. Tumors have an impaired ability to adapt their blood circulation to the effects of high temperatures and thus hyperthermia can cause a reduction of blood flow to a tumor.
The deep healing power of infrared energy
Ever get in a car on a sunny day in winter? Wonder how it feels so warm inside when the air outside is freezing? That's the infrared light from the sun.
In this same way, infrared saunas penetrate up to 1-1/2 inches below your skin to detoxify and revitalize your cells. This produces a deep, detoxifying sweat that eliminates toxins at the cellular level. Infrared energy is powerful, yet it's so safe it's used in hospitals to warm newborn infants.
Using infrared saunas to fight cancer
Over 2,000 years ago, the famous Greek physician Parmenides said, "Give me the power to create fever, and I will cure any disease." Cancer clinics in Germany and Mexico are putting this principle to use. They routinely treat patients with hyperthermia, where the body is exposed to high temperatures. High temperatures can kill cancer cells, usually without damage to normal tissues.1
Most of the German cancer clinics that I've visited use both infrared hyperthermia and infrared saunas for their patients, and so do many of the Mexican clinics. Infrared saunas provide a form of whole-body hyperthermia that boosts your health in many ways. You can even enjoy infrared sauna at home, as I’ll explain in a moment.
In an article in the Townsend Letter for Doctors and Patients, Lawrence Wilson, MD writes, "If I were to single out one method to combat cancer, it is the sauna. It assists removal of chemical toxins and heavy metals, increases oxygenation, enhances the immune system, and reduces the radiation burden in the body."2
Dr. Wilson notes that infrared sauna therapy for cancer offers a combination of healing mechanisms. They act simultaneously to support the fight against cancer. These include:
1.Hyperthermia: Heating the body is a well-known and underused method of killing cancer cells, says Dr. Wilson. Cancer cells are weaker than normal cells and more susceptible to damage from heat. Infrared saunas are superior for this purpose, he says.
2.Eliminate Toxins: Saunas also help purge the body of toxins, such as heavy metals and chemicals.
3.Improving circulation. Cancer often grows in tissues with poor circulation and thus poor nutrition and oxygenation. Infrared saunas boost overall circulation. This brings nutrients, hormones, oxygen and other substances to all body tissues.
4.Decongesting the internal organs. The liver, kidneys and other internal organs can become burdened with estrogen, chemicals, and toxic metals. Infrared saunas cause blood to move toward the body surface. This helps cleanse the internal organs.
5.Care for your body's largest organ: Your skin is a major organ for eliminating body wastes. But in most people, it's inactive because they don't sweat enough. Infrared saunas help cleanse you from the inside. They encourage sweating and free up toxins stored beneath the skin.
Infrared treatment shrinks tumor volumes 86% in 30 days
In a clinical study published in the Journal of Cancer Science and Therapy, scientists studied far infrared's effects on human cancer cells in vitro and on cancer cells in mice. Far infrared therapy reduced tumor volumes 86% in 30 days. The tumor-suppressing effects were even seen without high temperatures, even as low as 77 degrees Fahrenheit.3
In another study, researchers in Japan discovered that whole-body hyperthermia with far infrared strongly inhibited the growth of breast cancer tumors in mice without deleterious side effects. Researchers believe this therapy is promising for long-term studies of a noninvasive treatment of breast cancer.4
The healing power of 'cellular cleansing'
Most of us don't sweat enough regularly. We live in air conditioned homes, cars, and offices. We use antiperspirants and most of us don't exercise enough. But your body was designed to sweat. And sweat is a key way to cleanse your body.
The infrared sauna is a powerful means of cellular cleansing. It increases your metabolism and boosts blood circulation. It also relaxes your muscles, soothes your spirit and rejuvenates your entire body.
The deep penetration of infrared heat releases toxins from the fat layers just beneath the skin. It also helps your body eliminate toxins from your internal organs. These toxins pass from the organs to the fat tissue under the skin. Then they are eliminated in perspiration.
To see how this works, researchers analyzed the sweat from both traditional and infrared saunas. Sweat from traditional saunas was about 97% water and 3% toxins. Infrared saunas produced a sweat that was only 80 — 85% water. The remaining 15-20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.5