Brown fat is the good fat when it comes to Diabetes 360 mg a day of gamma linoleic acid ( GLA ) will help with diabetes by producing more brown fat cells by increasing Potassium in to the diet diabetes will regulate blood sugars better (coconut water) has extra pottassium by taking a shake with barley green and Kale daily it will regulate the livers contribution to helping the pancreas to balance the sugar levels in the body ask Will for more information about regulating and overcoming diabetes by persistence and knowledge Cardio for life and the above recommendations may take your type 11 Diabetes away for good if you apply your self